health advice for healthy living

How to Stick with an Exercise Program
People often start an exercise program with great enthusiasm, then lose steam. However, you can keep your motivation high and continue your exercise program with the support you’ll find here.
 
The first thing to realize about motivation and exercise is that everyone needs it. It’s the rare individual who doesn’t […]

Makes 4 Servings
8 medium beets
1/4 cup plain nonfat yogurt
3 tablespoons light sour cream
3 tablespoons cider vinegar
1 tablespoon whole-grain prepared mustard
1/2 teaspoon salt
1/8 teaspoon ground allspice
2 small Granny Smith apples (about 4 ounces each), cored and diced
4 ounces cooked all-purpose potato, pared and diced
8 romaine lettuce leaves
Preheat oven to 425oF. Cut a 24″ sheet of […]