health advice for healthy living

Ingredients (serves 4)

4 decaffeinated black tea teabags
4 cups boiling water
2 cups milk
2 tablespoons honey
2 tablespoons caster sugar
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves

Method

Place teabags in a heatproof jug. Pour over boiling water. Brew tea for 10 minutes. Discard teabags.
Meanwhile, pour milk into medium-low heat. Slowly bring to a simmer, […]