Makes 4 servings
6 ounces drained cooked chick-peas (garbanzo beans)
1 cup drained canned hearts of palm, halved lengthwise
1 cup drained roasted red peppers
6 large pitted black olives, halved
2 teaspoons olive oil
1 tablespoon red wine vinegar
Pinch salt
Freshly ground black pepper to taste
3 ounces breadsticks
3 ounces thinly sliced prosciutto or cooked ham, halved
lengthwise
On large decorative platter, arrange chickpeas, hearts of palm, roasted peppers and olives; drizzle evenly with oil and vinegar, then sprinkle with salt and pepper.
Wrap each breadstick with an equal amount of prosciutto; place on platter.
EACH SERVING PROVIDES: 3/4 Fat, 1 Vegetable, 1 1/2
Proteins, 1 Bread
PER SERVING WITH PROSCIUTTO: 253 Calories, 9 g Total
Fat, 2 g Saturated Fat, 17 mg Cholesterol, 848 mg Sodium, 31 g
Total Carbohydrate, 4 g Dietary Fiber, 14 g Protein, 71 mg
Calcium
PER SERVING WITH HAM: 235 Calories,
7 g Total Fat, 1 g Saturated Fat, 11 mg Cholesterol, 711 mg Sodium, 31 g Total Carbohydrate, 4 g Dietary Fiber, 12 g Protein, 73 mg Calcium