health advice for healthy living

Ingredients (serves 4)

• 4 decaffeinated black tea teabags
• 4 cups boiling water
• 2 cups milk
• 2 tablespoons honey
• 2 tablespoons caster sugar
• 1 teaspoon ground cardamom
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cloves

Method

1. Place teabags in a heatproof jug. Pour over boiling water. Brew tea for 10 minutes. Discard teabags.
2. Meanwhile, pour milk into medium-low heat. Slowly bring to a simmer, stirring to melt honey and dissolve sugar.
3. Remove from heat. Pour into tea jug. Stir to combine. Serve. a saucepan. Add remaining ingredients and place over medium-low heat. Slowly bring to a simmer, stirring to melt honey and dissolve sugar. 3 Remove from heat. Pour into tea jug. Stir to combine. Serve.