health advice for healthy living

INGREDIENTS (Nutrition)

• 4 cups young arugula leaves, rinsed and dried
• 1 cup cherry tomatoes, halved
• 1/4 cup pine nuts
• 2 tablespoons grapeseed oil or olive oil
• 1 tablespoon rice vinegar
• salt to taste
• freshly ground black pepper to taste
• 1/4 cup grated Parmesan cheese
• 1 large avocado - peeled, pitted and sliced 
  

   DIRECTIONS

1. In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
2. Divide salad onto plates, and top with slices of avocado.

Nutritional Information

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Amount Per Serving

Calories: 264

• Total Fat: 24.1g
• Cholesterol: 5mg
• Sodium: 423mg
• Total Carbs: 9.2g
• Dietary Fiber: 4.7g
• Protein: 6.9g