health advice for healthy living

Makes 2

Ingredients

• Chicken & sweet potato

• 200g cooked orange sweet potato
• 100g fresh ricotta
• 1 tbs chopped chives
• shredded barbecued chicken
• sliced cucumber

• Silverside & spinach

• 120g (1/2 cup) spreadable cream cheese
• 60g (1/4 cup) semi-dried tomatoes, chopped
• 100g pkt lite silverside (Primo brand)
• baby spinach leaves

• Honey ham

• 65g (1/4 cup) cottage cheese
• 2 tsp chopped fresh basil
• 100g pkt roasted shaved honey ham (Makers Choice brand)
• avocado
• fresh lemon juice

• vegetarian

• babaghanoush
• tabouli
• sliced Lebanese cucumber
• sliced avocado

• turkey & pesto

• pesto (bought is fine)
• shaved turkey
• sliced Lebanese cucumber
• snow pea sprouts

Method

1. Chicken & sweet potato: Combine 200g cooked orange sweet potato, 100g fresh ricotta and 1 tbs chopped chives in a bowl. Spread over 2 slices of bread. Top with shredded barbecued chicken and sliced cucumber. Top with slices of bread.
2. Silverside & spinach: Combine 120g (1/2 cup) spreadable cream cheese with 60g (1/4 cup) semi-dried tomatoes, chopped. Spread over 2 slices of bread, top with 100g pkt lite silverside (Primo brand), baby spinach leaves then slices of bread.
3. Honey ham: Mix 65g (1/4 cup) cottage cheese with 2 tsp chopped fresh basil. Spread over 2 slices of bread, then top with 100g pkt roasted shaved honey ham (Makers Choice brand). Spread 2 slices of bread with avocado mashed with fresh lemon juice and place on top of the ham.
4. Vegetarian: Spread 2 slices of bread with babaghanoush. Top with tabouli, sliced Lebanese cucumber, sliced avocado, and buttered slices of bread.
5. Turkey & pesto: Spread 2 slices of bread with bought pesto. Top with shaved turkey, sliced Lebanese cucumber, snow pea sprouts and buttered slices of bread.

Notes & tips

• Sandwiches should be kept in a sealable plastic bag in a lunch box next to a frozen bottle of water. Place lunch box in an insulated bag.